What is BodSpir?


  •  BodSpir (pronounced bod-speer) is a relaxing, non-strenuous strength training technique. We use free weights and body resistance through a series of exercises to include all major muscle groups of the body. Included in each class are:

    •  strength training
    •  balancing
    •  stretching
    •  meditation options
    •  breathwork
    •  relaxation
  •  The key component in the exercises is to learn perfect form so that the exercises can be as beneficial as possible to each muscle group.
  •  Your breathing pattern is established for each exercise and plays a major role in the efficiency of the exercise.
  •  The coordination of breathing and movement is the foundation of the BodSpir (body/spirit) technique.
  •  Dependent on the exercise, stretches are done for the appropriate areas involved in the exercise, which are often more than the targeted muscle group.
  •  Various balancing positions are interspersed amongst the exercises to help incorporate this essential ingredient to fitness with aging.
  •  By the end of each class, your body has had a complete workout and before you know it, you feel stronger, healthier and more fit.
What is BodSpir? Who Teaches BodSpir? Studio BodSpir Photos About Studio BodSpir 
Where Did BodSpir Come From? Who Can Benefit From BodSpir? Studio BodSpir Testimonials  Contact Us
 

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All included information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc. BodSpir
is a registered trademark and a wholly owned subsidiary of Solutions, Inc. Fitness After Forty FiveTM is trademarked and a division of BodSpir and Solutions, Inc. The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions, Inc.
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