Where did BodSpir Come From?


  •  BodSpir was created and developed by Elizabeth Phinney. A "maturing" adult, Elizabeth began her second Career in 1998 as a Personal Trainer. Having worked out for several years, she found a passion in helping other women and men her age to exercise using proper form.
  •  In August of 2000, she received her certification with the American Council on Exercise* as a Personal Trainer.
  •  Elizabeth began to teach a group class for strength training in January 2001 which evolved into the unique format of BodSpir.
  •  By April 2002, she had her own studio and taught four BodSpir classes per week, as well as maintaining a full personal training schedule.
  •  Realizing she had a unique product within the fitness industry, she soon trademarked BodSpir.
  •  The workout is geared towards the special needs of the aging population, and "Fitness After Forty-FiveTM".
What is BodSpir? Who Teaches BodSpir? Studio BodSpir Photos About Studio BodSpir 
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All included information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc. BodSpir
is a registered trademark and a wholly owned subsidiary of Solutions, Inc. Fitness After Forty FiveTM is trademarked and a division of BodSpir and Solutions, Inc. The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions, Inc.
Copyright 2014, all rights are reserved.