Who Teaches BodSpir?


  •  BodSpir is taught by a Certified Personal Trainer.
  •  Correct form is critical to the success of each exercise. A Certified Personal Trainer has the skill and experience to identify wrong movements, angles, form, or weight for each exercise performed.
  •  The instructor/trainer teaches a class of no more than 12 participants.
  •  During the performance of the exercise, once demonstrated, the trainer goes from participant to participant to assist and correct their form.
  •  A Certified Personal Trainer is able to assist participants with special challenges; such as, recovering from a rotator cuff injury or trouble with their lower back. The instructor/trainer is knowledgeable to answer questions and correct a specific exercise based on a client's unique needs.
  •  A Certified Personal Trainer is able to customize any exercise for any participant dependent upon their unique situation.
What is BodSpir? Who Teaches BodSpir? Studio BodSpir Photos About Studio BodSpir 
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All included information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc. BodSpir
is a registered trademark and a wholly owned subsidiary of Solutions, Inc. Fitness After Forty FiveTM is trademarked and a division of BodSpir and Solutions, Inc. The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions, Inc.
Copyright 2014, all rights are reserved.