Warming Up With Bodspir® CD

$12.95 - Download
$17.95 - CD
Warming Up with BodSpir® is a series of stretching and contracting moves and positions designed to reach virtually every muscle in your body.

The warm up can be done on the floor or on top of your bed. It is for anyone to gain flexibility and simply help their body move easier. Those suffering from arthritis, fibromyalgia or even cancer may find this CD very helpful in keeping their bodies active and moving.

There are two segments on the CD. The first is a 30 minute segment with detailed instructions that will help you learn each position. Together with the photo insert, these instructions will insure that you are making the movements and holding the positions correctly. Once you have mastered the program, it's time to use the 20 minute segment, where you will simply hear phrase cues to initiate each position.

Relax and create your own body-spirit, or BodSpir
® connection!

Download page here (purchase is required for access)

Stretches and Positions for Gardening Booklet

This helpful 30 page booklet was designed to demonstrate some alternate positions for gardening which can offset any potential injury while doing one of your favorite pastimes.

Also included are some excellent stretches which are strongly recommended during and after each gardening session. Gardening is an exertive activity and with just a few precautions can be done safely and without pain or injury.

includes taxes and shipping




The Expert Success Solution - Available on Amazon.com


“The Expert Success Solution combines 300+ years of experience in a collaboration of 22 leading experts in business and personal development.  A practical, step-by-step, fast-reading, entertaining, inspirational, hit-you-between-the-eyes, how-to manual, it’s filled with thought provoking questions and real-life stories to provide solid solutions to help you get what you want fast!  This is the juncture where motivation meets information and where the biggest decision you’ll have to make is whether to grab a tissue or a highlighter.” - From back cover of book

CLICK HERE to see our book on Amazon.com



All included information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc. BodSpir
® is a registered trademark and a wholly owned subsidiary of Solutions, Inc. Fitness After Forty FiveTM is trademarked and a division of BodSpir® and Solutions, Inc. The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions, Inc.
Copyright 2014, all rights are reserved.