The Weekend Workshop That
Will Change Your Physical Future

   Getting fit is hard.  Staying fit is hard.  It involves far more than simply learning an exercise routine or hiring a Personal Trainer.  It involves a commitment to a new way of life, for the rest of your life.  And, committing to anything for such an extended period of time is frightening and difficult.

   After more than a decade of successfully working with hundreds of people over the age of 45, I have learned the secret to success of getting and staying fit for the rest of your life.  That is what the Fitness Inspiration Transformation is all about.

   It has been shown time and time again that people will not successfully change their behavior for the long term unless there is emotion involved.  The F.I.T. Workshop™ connects you to that place in your heart where you will find the inspiration unique to you that takes you from, “I should exercise” or “I should eat better” to “I want to!!”

   This program extends over a weekend: Saturday and Sunday from 9 - 5 PM.  It is a weekend that will truly change your life.  Not only will you discover what has been holding you back all these years, but you will also learn your unique aging issues that have already begun.  I will teach you how to stop their progression whenever possible and often reverse them.

   You will also learn two separate workout routines using my exclusive BodSpir® method of strength training and stretching, so that you can go home and do your own workouts because now you will be inspired to actually follow through and do them.  You will learn about the four cornerstones of the BodSpir® technique and how they help enhance your healthy aging process.  You will also learn about the 4 key elements you need to maintain energetic aging. 

   As for how you eat and what works and doesn’t work, you will begin to understand how your body functions and why you will never have to diet again.  You will also learn how to grocery shop for the right foods, read labels and some of the tricks the food manufacturers use to hide much of what is in their products.

   Because one of the key foundations to a healthy life is the ability to relax and de-stress, we will teach you all about the benefits of relaxation and meditation.  Stress is said to be the #1 cause of most illness, so learning how to control your stress is key to successful aging.

   I have developed this weekend workshop after working with hundreds of people, teaching them how to stay healthy as they age.  I discovered that it is the individual’s inspiration that gets them to commit. 

   My mission is to help as many people as possible find their inspiration and recognize their own innate ability to nurture themselves and make all the right choices for a healthy physical future.

   Now is the time to discover yours.  When you leave this workshop, you have my promise and guarantee that you will have all the tools you need to stay on track with your physical future and live a healthy and energetic life for as long as you can.

 For more information, please e-mail at

Fitness After Forty Five
PO Box 242
Little Compton, RI 02837
Phone: 401-635-4462



All included information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc. BodSpir
® is a registered trademark and a wholly owned subsidiary of Solutions, Inc. Fitness After Forty FiveTM is trademarked and a division of BodSpir® and Solutions, Inc. The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions, Inc.
Copyright 2014, all rights are reserved.