“When you give to your body, your body will respond to you in kind.”

Elizabeth Phinney
Creator of BodSpir®

I. A.M. H.E.R.E

If you are interested in transforming your physical future enter your information below and we’ll send you my eBook “I. A.M. H.E.R.E. – Seven Steps to Help Control Your Physical Future”

Research is showing that we have far more control over how we age than we ever knew.

BodSpir® and Fitness After Forty Five guide you towards the vision you hold for your physical retirement. We teach you how to be inspired and utilize that inspiration to support your plans for your physical future. Whatever those plans hold, we are here to impart our knowledge and experience and instill in you all the tools you need to succeed.

Since 2000, through workshops, consultations, speaking, teaching and training we have helped countless men and women ease into their middle age and beyond years so that they are energized and productive well into their 80’s and 90’s.

Elizabeth Phinney & Studio BodSpirBodSpir Logo

“I have been so blessed to meet Elizabeth and be introduced to BodSpir®. I have been taking classes for 1½ years and my overall posture, strength and appearance have improved so much. Her one-on-one with everyone in the class shows her awareness of each person’s needs and capabilities.”

Deb, Age 57

Be inspired to create a physical future of health and energy for decades to come!



Held at Studio BodSpir in Little Compton, Rhode Island

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The weekend workshop that will change your physical future.

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Keynote topics ranging from aging gracefully to office ergonomics.

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Personal Program

Personal Program

Let me help you with your current and future aging issues.

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Stay Healthy with exercise plans for only $10 per month.

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Books and CDs now available, more coming soon.

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“BodSpir® gives my week a rhythm. Every Tuesday and Thursday I can count on regaining energy & also having contact with like-minded people. Incorporating breathing with the exercises helps me to stay focused and enables me to give my all to each movement. Elizabeth is an attentive, patient, observant leader and teacher. She maintains a positive, instructive classroom atmosphere. I always look forward to coming to class.”

Bonnie, Age 76

As Featured On

Mind Body Spirit Life ExpoTrade Secrets
BlogTalkRadioiHeartRadioFat to Fit
Reinvention RetreatMy Big Red Couch
The Green GrocerRhode Island Health & Fitness Magazine

Bod·Spir® /bod-speer/ n. a meditative, non-strenuous strength training technique focusing on strengthening and stretching, balancing and breathing. Created in 2000 by Elizabeth Phinney who has enhanced and refined the technique over years of experience to what BodSpir® is today.