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Elizabeth Phinney

Elizabeth Phinney has been a Certified Personal Trainer with the American Council on Exercise since the year 2000. She also holds Specialty Certifications in Fitness Nutrition, Older Adult Fitness and Weight Management with ACE. She holds a Certificate of Completion with the American Senior Fitness Association and has been an affiliate member of the American College of Sports Medicine since 2005.

Her most recent published book is Thrive to 95 and Beyond Taking Control of Your Aging Journey. The book takes the reader on a journey of unexplored attitudes and concepts about how to take control of your physical future and plan for your physical retirement. Her approach is practical yet thought provoking. It is a mind, body, spirit guide to your future health and quality of life.

Elizabeth has also participated in three anthologies: The Expert Success Solution, and Shining a Light on Grief – Books One and Two.

Since the year 2000, she has been developing and fine tuning a multitude of fitness techniques and theories that are successfully practiced. Not only has she spent thousands of hours helping people get stronger and more flexible, she has helped slow down, stop and reverse aging issues that had plagued many for years.

Her flagship product is BodSpir®, a meditative strength training technique she created and has taught through the years in her classes and one-on-one personal training. Other programs include The F.I.T. Workshop™ (Fitness Inspiration Transformation) – a weekend retreat – and Your Personal BodSpir® C.A.R.E. Package (Consultation, Assessment, Recommendation based on her Evaluation.)

Elizabeth is available for private and group consultations, speaking engagements, articles for related publications, interviews for radio and television – any vehicle where she can help people realize the power they have over how they age and inspire people to take responsibility for their future physical self.

Presentations & Media

Surviving The Death Of A Son To Create Something Amazing – Episode 44
Exploring Death Podcast – Lisa Jones |

Two Grannies on the Road Video Interview
Studio BodSpir

Presentation on the Reinvention Retreat aboard the Royal Caribbean Brilliance of the Seas

Part 1 video
Part 2 video

BodSpir Presentation at Mind Body Spirit Life Expo

Elizabeth Phinney on It’s All About the Questions
w/ Laura Steward

The Refractive Thinker featuring Elizabeth Phinney
w/ Dr Cheryl Lentz

How To Remain Fit After Forty Five
Your Business Brilliance

Fitness after 45 with Elizabeth Phinney
w/ Dr. Carri Drzyzga, DC, ND


Healthy Heart – Healthy Body
RI Health and Fitness Magazine, Vol 4 Issue 1

Stretching To Stretch or Not to Stretch
RI Health and Fitness Magazine, Vol 3 Issue 11

Menopause – A True Crossroads
RI Health and Fitness Magazine, Vol 3 Issue 10

Stop Getting Older – 3 Simple Steps to Get Started
RI Health and Fitness Magazine. Vol 3 Issue 9

Posture: Your Parents Were Right
Trade Secrets Magazine, Vol 3 Issue 7

10 Minutes is Better Than No Minutes
Trade Secrets Magazine, Vol 3 Issue 6

Fitness Trend or Fitness Trouble
RI Fit Magazine, Vol 2 Issue 11

How to Successfully Control Your Physical Future
RI Fit Magazine, Vol 2 Issue 3

The Truth about Stretching
Trade Secrets Magazine, Vol 3 Issue 5

How to Create Your Diet for Life
Trade Secrets Magazine, Vol 3 Issue 3

Ways to Eat Smarter
Trade Secrets Magazine, Vol 3 Issue 2

Healthy Heart, Healthy You
Trade Secrets Magazine, Vol 3 Issue 1

How To Lose Weight as You Age
Trade Secrets Magazine, Vol 2 Issue 11

Staying Hydrated
Trade Secrets Magazine, Vol 2 Issue 10

The Real Magic Bullet for Diet and Exercise
Rhode Island Health and Wellness Guide, Pg 22


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