Personal Trainer
Fitness Nutritionist

Book a private consultation with Elizabeth
Elizabeth Phinney

Elizabeth Phinney is a Certified Personal Trainer with the American Council on Exercise.

She also has an ACE Specialty Certification in Fitness Nutrition. She holds a Certificate of Completion from the American Senior Fitness Association and is an affiliate of The American College of Sports Medicine. She has been named Top Female Executive with Worldwide Who’s Who and VIP of the Year in Health and Fitness for 2013 and 2014. Her co-authorship in The Expert Success Solution in 2014 ranks her as an Amazon #1 International Best Selling Author.

Elizabeth’s passion is Fitness After Forty Five and her mission is to inspire people to plan their Physical retirement as they plan their Fiscal retirement. Her caring and compassionate fitness advice is customized for each individual and her positive instructive manner inspires her clients to succeed in controlling their own aging.

Since the year 2000, she has been developing and fine tuning several fitness techniques and theories that are successfully practiced. Not only has she spent thousands of hours helping people get stronger and more flexible, she has helped slow down, stop and reverse aging issues that had plagued them with for years.

Her flagship product is BodSpir®, a meditative strength training technique she created and has taught through the years in her classes and one-on-one private training. Other programs include The F.I.T. Workshop™ (Fitness Inspiration Transformation) and Your Personal BodSpir® Program™ (A Consultation, Assessment, Evaluation and a resultant customized Recommendation)

Elizabeth is available for private and group consultations, speaking engagements, articles for related publications, interviews for radio and television – any vehicle where she can help to bring people from “I should” to “I want to!”

Presentations & Media

Presentation on the Reinvention Retreat aboard the Royal Caribbean Brilliance of the Seas
Jan 21-25, 2016
Part 1 video
Part 2 video

BodSpir Presentation at Mind Body Spirit Life Expo
Nov 29, 2015

Elizabeth Phinney on It’s All About the Questions
w/ Laura Steward
July 9, 2015

The Refractive Thinker featuring Elizabeth Phinney
w/ Dr Cheryl Lentz
Mar 3, 2015

How To Remain Fit After Forty Five
Your Business Brilliance
Feb 6, 2015

Fitness after 45 with Elizabeth Phinney
w/ Dr. Carri Drzyzga, DC, ND
Sep 26, 2014

Fitness After Forty Five
My Big Red Couch w/ Sharon Mayers
May 21, 2014

Exercise Over Forty – What You Need To Know
w/ Melissa Curtis |
April 24, 2014


Healthy Heart – Healthy Body
RI Health and Fitness Magazine, Vol 4 Issue 1

Stretching To Stretch or Not to Stretch
RI Health and Fitness Magazine, Vol 3 Issue 11

Menopause – A True Crossroads
RI Health and Fitness Magazine, Vol 3 Issue 10

Stop Getting Older – 3 Simple Steps to Get Started
RI Health and Fitness Magazine. Vol 3 Issue 9

Posture: Your Parents Were Right
Trade Secrets Magazine, 2015 November – Vol 3 Issue 7

10 Minutes is Better Than No Minutes
Trade Secrets Magazine, 2015 October – Vol 3 Issue 6

Fitness Trend or Fitness Trouble
RI Fit Magazine, 2015 Vol 2 Issue 11

How to Successfully Control Your Physical Future
RI Fit Magazine, 2015 Vol 2 Issue 3

The Truth about Stretching
Trade Secrets Magazine, 2015 September – Vol 3 Issue 5

How to Create Your Diet for Life
Trade Secrets Magazine, 2015 July – Vol 3 Issue 3

Ways to Eat Smarter
Trade Secrets Magazine, 2015 June – Vol 3 Issue 2

Healthy Heart, Healthy You
Trade Secrets Magazine, 2015 May – Vol 3 Issue 1

How To Lose Weight as You Age
Trade Secrets Magazine, 2015 March – Vol 2 Issue 11

Staying Hydrated
Trade Secrets Magazine, 2015 February – Vol 2 Issue 10

The Real Magic Bullet for Diet and Exercise
Rhode Island Health and Wellness Guide, 2015 – Pg 22


Connect with Elizabeth