What’s in a name? It has been quite a few years that I have wanted to begin a blog, and am grateful for the opportunity to begin one now. When …
How to Keep Your Posture in Check
“Sit up straight!” “Put your shoulders back!” “Stop slouching!” “You want to be round shouldered?” In the latest issue of Trade Secrets Magazine, Elizabeth recalls familiar phrases you may have …
The Best 5 Minute Stretches after Snow Shoveling
It’s fun watching the snow fall in the comfort of your own home, but once it’s over, it can be a pain spending hours unburying your driveway and walkways. Snow …