Discovering Your Aha!


Become inspired to make better choices for your future health


This program is a fantastic opportunity for you to finally discover what can move you forward to make the best choices for your future health. It guides you towards the future with more confidence, conviction and determination. It doesn’t matter what you have done in the past – it is all about the future and what you will do to prepare for it.

The “Discovering Your AHA” package includes three sessions with Elizabeth as well as some critical homework to prepare for those conversations.

Session One is where you learn about inspiration and how it is the key to changing your behavior. A worksheet will be given out and you will be taken through a series of questions guiding you to discover your dreams and desires for the years to come.

Session Two will be reviewing the first worksheet and learning where you wish to be in the decades ahead. A second worksheet is then to be completed on your own. With this “homework” you will learn how those dreams and desires from the first session can be accomplished.

Session Three is the final review session with Elizabeth to go through the second worksheet and impel you on your way to a healthier and more fit lifestyle. You now have the inspiration to take control of your aging and do all that you want to do into your 80’s and 90’s.

The “Discovering Your AHA” program is designed to open your eyes to all that your future holds. It is about realizing why you want to take control of your aging and discovering your inspiration to do it.

The perfect follow up to this program is to then work with Elizabeth in designing Your Personal BodSpir Program – a customized step by step approach to taking control of your aging and set you on your path to a healthier and more fit lifestyle.


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