Stretches and Positions for Gardening

$9.95

This helpful 30 page booklet was designed to demonstrate some alternate positions for gardening which can offset any potential injury while doing one of your favorite past-times. Also included are some excellent stretches which are strongly recommended during and after each gardening session. Gardening is a physically demanding activity and, with just a few precautions, can be done safely and without pain or injury.

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This helpful 30 page booklet was designed to demonstrate some alternate positions for gardening which can offset any potential injury while doing one of your favorite past-times. Also included are some excellent stretches which are strongly recommended during and after each gardening session. Gardening is a physically demanding activity and, with just a few precautions, can be done safely and without pain or injury.

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