Studio BodSpir^® Membership

Once you become a Member of Studio BodSpir^® and continue your membership, each new month you will receive two new exercise videos. Keep in mind that the four cornerstones of the BodSpir^® technique are strengthening and stretching/balancing and breathing. So each video will be focused on those key components of staying fit and healthy.

Exercise is a gift, so by giving yourself the gift of a Studio BodSpir^® Monthly Membership, you are telling your body how grateful you are for all it does for you. Your first month of membership comes with four full classes, which can be set up as eight half hour or so sessions. Each month thereafter you will have access to two more videos until you have a total of 20 classes, or 40 “half hour” sessions.

And, the great new is: YOU WILL NEVER REPEAT ANY EXERCISE IN ALL 20 CLASSES.

That means that there are a total of 12 exercises per class and 20 classes where no two exercises are the same!! When you finish with Classes 19 and 20, just go right back to the beginning and start with Classes One and Two.

We begin each class with the BodSpir^® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.