Studio BodSpir® Membership


Once you become a Member of Studio BodSpir® and continue your membership, each new month you will receive two new exercise classes until you have a total of ten classes. Keep in mind that the four cornerstones of the BodSpir® technique are strengthening and stretching/balancing and breathing. So, each video will be focused on those key components of staying fit and healthy.

Strengthen | Stretch | Balance | Breathe


Exercise is a gift, so by giving yourself the gift of a Studio BodSpir® Monthly Membership, you are telling your body how grateful you are for all it does for you. Your first month of membership comes with two full classes, which can be set up as four half hour or so sessions. Each month thereafter you will have access to two more classes until you have a total of 10 classes, or 20 sessions.

There are a total of 12 exercises per class and 10 classes where, with a few exceptions, no two exercises are the same! When you finish with Classes 9 and 10, just go right back to the beginning and start with Classes 1 and 2.

We begin each class with the BodSpir® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.


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Just $22 per month!

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BodSpir Fitness After Forty Five
BodSpir has made my whole body so much stronger and I am loving it!! Tori 63

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The combination of strength training exercises that dovetail to one another without boredom and a fun seriousness keeps me engaged in a painless fitness routine that is forever.Taylor, 64