Studio BodSpir® Membership
Fitness After Forty Five™ is now online!! Once you become a Member of Studio BodSpir® and continue your membership, each new month you will receive a new exercise video. Keep in mind that the four cornerstones of the BodSpir® technique are strengthening and stretching/balancing and breathing. So each video will be focused on those key components of staying fit and healthy.
Strengthen | Stretch | Balance | Breathe
There are strengthening exercises with appropriate stretches for each muscle group worked on. There will be balancing practice each class. I am a firm believer in your legs being the most important parts of your body to maintain mobility, so there will always be 4 leg exercises for each class with respective stretches. And, the essential “core” is included, too!!
We begin each class with the BodSpir® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.
– Elizabeth
Your Membership Includes
Exercise class videos exclusive to BodSpir® Members
Discounted pricing for all BodSpir® Programs
Open communication with Elizabeth via email.
Priority status with all things BodSpir®!!
And, the best part is, membership is only $10 per month!!
Get Started Today
Get Started

Monthly
Just $10 per month!

BodSpir has made my whole body so much stronger and I am loving it!! Tori 63
Already a member?
The combination of strength training exercises that dovetail to one another without boredom and a fun seriousness keeps me engaged in a painless fitness routine that is forever.Taylor, 64