Studio BodSpir® Membership
Fitness After Forty Five™ is now online!! Once you become a Member of Studio BodSpir® and continue your membership, each new month you will receive a new exercise video. Keep in mind that the four cornerstones of the BodSpir® technique are strengthening and stretching/balancing and breathing. So each video will be focused on those key components of staying fit and healthy.
Strengthen | Stretch | Balance | Breathe
There are strengthening exercises with appropriate stretches for each muscle group worked on. There will be balancing practice each class. I am a firm believer in your legs being the most important parts of your body to maintain mobility, so there will always be 4 leg exercises for each class with respective stretches. And, the essential “core” is included, too!!
We begin each class with the BodSpir® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.
Your Membership Includes
A monthly BodSpir® Members’ conference phone call with me to answer any of your questions from the workouts.
Access to monthly videos which will first be accessible to BodSpir® Members only
Discounted pricing for your Personal BodSpir® Program or a one-on-one consultation.
Access to a private BodSpir® discussion community.
Priority status with all things BodSpir®!!
And, the best part is, membership is only $10 per month!!
Get Started Today