Studio BodSpir® Membership


Fitness After Forty Five™ is now online!! Once you become a Member of Studio BodSpir® and continue your membership, each new month you will receive a new exercise video. Keep in mind that the four cornerstones of the BodSpir® technique are strengthening and stretching/balancing and breathing. So each video will be focused on those key components of staying fit and healthy.

Strengthen | Stretch | Balance | Breathe


There are strengthening exercises with appropriate stretches for each muscle group worked on. There will be balancing practice each class. I am a firm believer in your legs being the most important parts of your body to maintain mobility, so there will always be 4 leg exercises for each class with respective stretches. And, the essential “core” is included, too!!

We begin each class with the BodSpir® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.

– Elizabeth



Your Membership Includes


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    Exercise class videos exclusive to BodSpir® Members

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    Discounted pricing for all BodSpir® Programs

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    Access to a private BodSpir® Facebook Group.

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    Open communication with Elizabeth via email.

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    Priority status with all things BodSpir®!!

And, the best part is, membership is only $10 per month!!


Get Started Today

Get Started

BodSpir Studio Online

Monthly

Just $10 per month!

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BodSpir Fitness After Forty Five
BodSpir has made my whole body so much stronger and I am loving it!! Tori 63

Already a member?

The combination of strength training exercises that dovetail to one another without boredom and a fun seriousness keeps me engaged in a painless fitness routine that is forever.Taylor, 64