One thing I have learned having been a Personal Trainer is that every single person is different physically as well as with what motivates them. Before I begin with you, and each new client, you all get Your Personal BodSpir® Program™: a series of conversations and movements which helps me learn everything I need to know to help you with your current and future aging issues. It is a must for getting on the path to energetic aging.


Creating a fitness program involves open communication between the trainer and you, the client. In order to set up the perfect program there are several details that a trainer needs. We begin with a conversation. Through this discussion, we talk about your health history, the many facets of your ideas about fitness, your goals and your ideals, your physical issues, history of injury. How can fitness be incorporated into your life? What do you think fitness can offer you? A consultation is a learning experience for both the client and the trainer. Great discoveries are learned through this process. It is the all-important first step in getting you on the road to fitness.

Fitness After 45 Consultation

Some Topics We Discuss Are:

  • Personal Lifestyle
  • Current Physical Activity
  • Levels of Stress
  • Personal Diet
  • Exercise History
  • Exercise Attitude
  • Support System
  • Your Expectations
  • Schedules
  • Realistic Goals
  • Family History
  • Health History


Making an assessment of where you are today is the evaluation tool used to initiate your training. Certain standards in the industry have been set up with guidelines and tables to help assess where you are and, based on our initial consultation, where you will be going. I then take what is learned during the assessment, and suggest certain exercises and/or stretches as your recommendation to help alleviate any potential progression of discovered problem areas.

The assessment can include:

  • Cardiovascular Demonstations
  • Flexibility and Stretching
  • Resting Heartrate
  • Blood Pressure
  • Body Measurements (if desired)
  • Strength
  • Aerobic Range for Exercise
  • Body Fat (if desired)
  • Range of Motion
  • Endurance Levels


Upon completion of your Consultation and Assessment, all information is carefully compiled and reviewed to determine where your problem areas are. Your history of injuries comes into play to establish the duration of certain issues and their potential long-term effects. A realistic program is compiled during this evaluation that will help relieve some current problems as well as offset future difficulties. The goal of the evaluation is to compile all relevant information in deciding the best recommendations for you to begin your at-home program.


Once a Consultation and Assessment are completed, an evaluation is made and recommendations are compiled into a day-to-day plan. These recommendations are designed to enhance your flexibility, improve your posture, offset any pain issues or joint problems, improve your gait, and give you overall physical benefits. The daily exercises suggested are sometimes broken down over 2 or 3 days and a program rotation is advised. With all programs, an aerobic component and strengthening exercises are always advised.

“I have been attending classes for over a year now and although I have always been an avid exerciser, BodSpir has targeted muscles I normally didn’t work out. I feel stronger and more balanced than I ever have been. The continued weight bearing exercises along with the stretching is extremely beneficial.”

Rebecca, Age 48


Your Personal BodSpir® Program

Time Duration: 4-5 Hours
(Total number of hours needed which can be broken up into smaller bits of time)

Get in touch for more information