Fitness After Forty Five™ is now online!! Once you become a Member of Studio BodSpir® and continue your membership, each new month you will receive a new exercise video. Keep in mind that the four cornerstones of the BodSpir® technique are strengthening and stretching/balancing and breathing. So each video will be focused on those key components of staying fit and healthy.

There are strengthening exercises with appropriate stretches for each muscle group worked on. There will be balancing practice each class. I am a firm believer in your legs being the most important parts of your body to maintain mobility, so there will always be 4 leg exercises for each class with respective stretches. And, the essential “core” is included, too!!

We begin each class with the BodSpir® warm up – a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this beginning of your exercise routine.