The BodSpir® Warm-Up is a great way to start your exercise routine. It is a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this as the beginning of your exercise routine.
The BodSpir® Warm-Up is a great way to start your exercise routine. It is a ten minute series of contracting and stretching virtually every muscle in the body. You will come to LOVE this as the beginning of your exercise routine.